RELATED:8 Fastest Crock-Pot Freezer MealsEver. This Mexican chocolate smoothie bowl features dark chocolate almond milk, along with chopped chocolate, for a creamy meal that's way less sugary than your typical chocolate treat. These beans are delicious! Go green and go south of the border at the same time with this healthy Mexican recipe riff on the classic chicken casserole. Steak Burrito. With just 375 calories per serving, this homemade chicken and red chile enchilada recipe will feel decadent while not totally breaking your calorie budget for the day. These sweet and nutty cassava fries admittedly do take a bit of preparation, but once youve peeled, chopped, and boiled them, you can turn them into extremely crispy fries thatll rival any French fry. Diced Tomatoes I went for using canned diced tomatoes in this recipe. copyright Jar of Lemons 2023 | You have shared different breakfast recipes for everyone. Big kudos to you for such an authentic masterpiece! Because giving up Mexican food just isn't worth it. Get our recipe for Keto Fat Bomb Stuffed Jalapeos. Get our recipe for Mexican Quinoa and Chicken Salad. I am a Registered Dietitian (RD), and Licensed Nutritionist (LN), and I am on a mission to destroy the stereotypes of diet culture. Place the corn on the grill and cover. Thanks to the extra bacon, these tacos are packed with a good amount of protein to satisfy your hungry stomach. RELATED:45+ Best Soups and Chilis to Make With Costco Rotisserie Chicken. Throw the carnitas into your slow cooker and youve got an epic healthy Mexican meal waiting to be devoured. Margaritas are pretty slimmed down (or skinny) already, ingredients-wise, so all were doing here is removing some of the refined sugar and replacing it with more natural ingredients. Be prepared this year for any Cinco de Mayo celebration with Healthy Mexican Food Recipes that will wow your friends and family without the guilt. Whether it's a main dish, side dish, or a dessert, find the perfect, easy-to-make healthy Cinco de Mayo Mexican food recipe in this list! Without further ado, here are some of my favorite healthy Mexican food recipes that will help you feel good from the inside out. The chorizo mixed into the filling of these jalapenos added an extra dose of heat, while the cream cheese rounds out the overall flavor. These meals are all low-carb, gluten-free, & sugar-free. RELATED:31 Best Healthy Instant Pot Soup Recipes for Weight Loss. Serve with vinegary coleslaw, lime wedges and hot sauce. At a restaurant, quesadillas can come in at nearly 1,000 calories, but this lighter version comes in at only 340. Looking to keep your diet low-carb? Juicy, tender and a great addition to any Mexican meal! Get our recipe for Crock-Pot Vegetarian Chili. Healthy recipes, 4-week nutrition plan, grocery lists, and weekly workouts! The addition of refried beans helps makes these enchiladas an excellent source of fiber as well. Red pepper and low-fat cheese deliver all of the flavor with far fewer calories than your typical burrito recipe. Now youll never have to decide between salsa and guac ever again! View Quick Chicken Fajitas 20 mins Spicy Weight-Loss Cabbage Soup 1 hr Esquites (Mexican Corn) 20 mins Sheet-Pan Chicken Fajitas 40 mins Slow-Cooker Arroz con Pollo (Chicken & Rice) 6 hrs 30 mins Steak Burritos 30 mins Black Bean-Quinoa Bowl 10 mins Quick King Ranch Chicken Casserole 30 mins Vegetarian Enchilada Casserole 1 hr Grilled Fish Tacos This Mexican Pico de Gallo recipe is made with fresh tomatoes, onions, jalapenos, cilantro and lime juice for a deliciously healthy appetizer! Heat corn tortillas until soft and pliable in the microwave, about 1 minute. Part-skim mozzarella cheese keeps these crowd-pleasing enchiladas low in fat, while jalapeo adds tongue-tingling heat. In a skillet, heat oil over medium-high heat. Go to Recipe. Our quesadilla recipe reverses the cheese-to-filling ratio, going long on the nutrient-dense vegetables and using just enough chorizo and cheese to make it feel like an indulgence. I loved your example of a healthy Pico De Gallo recipe and listing all the ingredients needed for it. Already healthy on its own, you can fit guacamole into your diet plan by swapping the usual chips on the side for sliced bell peppers. On top of that, the muscles in your abdomen and your diaphragm are important for digestion, and if they're weak, it can cause issues. While in college I might not have eaten the healthiest versions of Mexican food out there, as an adult I love finding a recipe I used to eat and transforming it into a healthy option. When your taste buds crave a little trip south of the border, don't let it wreak havoc on your belly. This Salsa Verde recipe is one of my favorite salsas ever! So delicious! This means not only are these skinny margs lower in calories, theyve also got slightly less alcohol (meaning you can enjoy more of them ). The cactus fruit, known. It can vary in heat level so find one that suits your taste. Want one of Mexicos super crunchy dishes, but arent stoked on the deep frying? Queso fresco and sour cream balance the heat of chipotle-spiced chicken and tomatoes. When you're looking for a hearty breakfast that won't totally ruin your calorie budget for the day, this chorizo breakfast burrito is a great option. Most of the healthy Mexican recipes above (dinners and sides) are naturally low carb, but here are some spins on popular carb-filled dishes that Ive transformed into low carb versions. Each spicy, healthy tamale stands at just a smidgen over 200 calories. Mexican Quinoa Stuffed Butternut Squash, Mexican Salad with Cilantro Lime Dressing, Meal Prep Southwest Chicken Burrito Bowls, 10-Minute Huevos Rancheros Breakfast Tostadas. Feeling cheesy? Choose your favorite healthy Mexican main dishes, side dishes, salads, bowls, and desserts! Seasoned chicken breast, bell peppers and onions are baked on one sheet pan all at the same time! Get our recipe for Chicken Mole Enchiladas. RELATED:The 20 Healthiest Low-Carb Foods. These Sheet Pan Chicken Fajitas are a favorite Mexican weeknight dinner recipe thats ready in only 30 minutes. Rather than serving this easy mock shrimp ceviche with chips or tortillas, cut some carbs and pile the citrusy seafood in fresh avocado "bowls" for a fun and healthy presentation. RELATED:13 Easy Quesadilla Recipes to Make Right Now. It's light, refreshing, and has a little bit of a kick to it. Step 4: Grill the corn. A healthy twist on a Central American dish! Tomatillostiny, tart, tomato-like fruitinfuse this comfort food with a hint of vibrant lime. Cover and cook on low for 1-1/2 to 2 hours or until cheese is melted. (You'll also get free recipes via email. Cilantro and lime are regulars in Mexican cuisine! Serve this salad in a clear glass bowl and you'll have an eye-catching party-worthy dinner or potluck side in just 30 minutes. For the best results, I suggest using lean 90/10 ground beef. The best part is that these come in at just 345 calories. Learnmore. Thank you, I have gastritis and All source but I love Mexican food. We know health looks different to different people, so weve included options for every diet, like keto, vegan, pollo- or pescatarian, gluten-free, and even low oil. Add tomato sauce, water and salt. These recipes are your answer! This Easy Green Chicken Chili is a healthy and comforting one pot soup made with salsa verde and white beans. This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. So good youll make it over and over. Craving Mexican classics like tacos or burritos, but trying to ditch the carbs? It's cooked on a griddle or stove. Get our recipe for Cheese and Chorizo Stuffed Jalapeos. day. Step 1: Cook the corn. Extra crispy on the outside and cheesy on the inside, these tacos are so much fun to make and eat. All Rights Reserved. Dump dinners for the win! Load it up with veggies, cheese, and ground beef for the perfect satisfying meal. Building the perfect taco is a very personal task--cheese under meat, cheese on top, no cheese at all? A cousin of chile rellenos, these roasted stuffed poblano peppers are filled with guacamole and shredded lettuce. An EASY low carb keto chili recipe, using common ingredients, quick prep, and a Crock Pot, Instant Pot, or stove top. What Is a Quesadilla? 6. They use fat-free milk, small amounts of vegetable oil, lean cuts of meat, poultry Our work has earned more than 50 national and international awards for writing, editing, art direction, creative marketing and publishing excellence. Every vegetable has nutritional value ( yes, even starchy ones like potatoes . Throw it together and create a salad or keep it separate for a true bowl experience. These pork-stuffed whole wheat empanadas are baked on a sheet pan instead of cooking in oil, so they have just eight grams of fat per serving. Even with only 265 calories and 7 grams of fat per serving, this is one of those healthy Mexican recipes that will leave you feeling incredibly satisfied. In this recipe, rotisserie chicken is transformed into a healthy taco filling, with flavor that can match even the best restaurants. Simply add it to a bed of greens with some other vegetables, taco cheese, salsa, and sour cream. Different breakfast on different days brings excitement. } By Lisa Esile, MS Nov 12, 2022 Mexican cuisine has a tradition of hearty ingredients, intense flavors, and festive flair. Dont forget the toppings! Don't forget about breakfast! Serve them in tacos for an easy weeknight meal or in burrito bowls and salads for a healthy lunch! This chicken nacho recipe ensures that every chip is evenly covered with protein-packed chicken and fiber-rich beans, plus enough salsa and lime-spiked sour cream to keep your mouth watering. Learn how to make the best barbacoa meat! As soon as Cinco de Mayo hits and summer starts creeping in, I find myself reaching for these recipes weekly. When you buy through links on our site, we may earn an affiliate commission. A delicious and classic Mexican Barbacoa recipe that makes the perfect sharing or family night! Never enough tacos! Sweet potato mixed with chipotle spices create a dish thats perfect for any Mexican-themed party celebration, or a weeknight in! Grilled Sweet Potato Nachos. Easy to customize! Topped with all kinds of hearty (yet healthy) options to keep you full for hours. every day. Make it yours: Swap the chipotle with your favorite salsa, a can of Ro-tel, or harissa for a slightly different flavor profile. 1. Its classic, reliable, and, best of all, completely customizable depending on our mood. (You'll also get free recipes via email.). Food Search 1 to 10 of 1898 for mexican food Mexican Style Sopa Seca De Fideo made with Dry Noodles Per 1 cup - Calories: 329kcal | Fat: 16.31g | Carbs: 38.08g | Protein: 7.89g Other sizes: 1 oz - 43kcal , 1 serving - 329kcal , 100 g - 151kcal , more. Find healthy, delicious Mexican recipes including Mexican drinks, appetizers, soup, salads, casseroles and enchiladas. RELATED:Kourtney Kardashian Reveals the Exact Keto Meals She Eats to Lose Weight. The secret here is a spicy cheese sauce that tastes decadent but actually helps save on the calories. Its easy to make and great for making enchiladas, chilaquiles and more. RELATED: The easy way to make healthier comfort foods. Relatable? By swapping out white tortillas for whole wheat, swapping fatty pork sausage for the lean chicken variety, and adding fiber-rich beans and some fresh avocado, we've slashed the calories in half while increasing the overall nutrition (and deliciousness). Get our recipe forA Plant-Based, Grain-Free Breakfast Burrito. Get the Copycat Chipotle Burrito Bowl recipe. These Low Carb Enchilada Cabbage Rolls are made with cabbage leaves instead of tortillas and stuffed with chicken, cheese and green chiles for a healthy weeknight meal! Food is a strong part of my heritage, it's an important part of my identity and has shaped the path I have chosen . After one pot of this easy-to-make soup, you'll forget all about the sodium-laden bowls of restaurants past. 10 Jump to Nutrition Facts This cheesy chicken quesadilla recipe features Mexican spices, colorful veggies, and tons of delicious flavor. We had never thought to stuff them with taco meat, cheese, and sour cream, but we'll do anything in the name of ditching a tortilla for a low-carb meal. Super simple to make with only 5-ingredients, these welcoming vegan enchiladas wholesome and so tasty! Dish inspired by Joy the Baker, spice mix from Naturally Ella.. This Avocado Salad recipe is a healthy, fresh and insanely addicting side dish perfect for bbqs, potlucks and get togethers! Mexican food can be delicious and healthy, and with just the right touch can even be made vegan. Serve with rice and a medley of sauted zucchini, pepper and onion. Enter your email address and get our our free 5-day Nutrition Plan download jam packed with all that youll need to try out a week of eating healthy. Making your burritos at home is a great way to make sure you know exactly how much food you are getting without sacrificing any of the great burrito taste. Using pulled chicken breasts in this soup helps keep the calorie count at 300. Either way, the mango salsa tastes amazing with grilled halibut. No list of healthy Mexican recipes would be complete without a mention of guacamole. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes. This low-carb dinner screams summer, with zucchini noodles, fresh cherry tomatoes, and sweet corn. Across Mexico, traditional recipes pull from the rich diversity of produce and ingredients native to the region. document.addEventListener( 'DOMContentLoaded', function() { Carleigh Stieh is a freelance food and health writer. Many people associate the cuisine with queso dip, fried taquitos and oversized burritos covered in a creamy sauce. Are you a sweet potato fry fan? 2. I am a Dietitian specialising in a Personalised Nutrition approach with the 6 pillars of Lifestyle Medicine at the core of my support. Yes, please! You can still enjoy some of your favorites with these 51 delicious, healthy Mexican recipes. This burrito bowl not only takes out the grains, but skips on the extra cheese, making it a very clean healthy Mexican recipe to enjoy for lunchordinner. This Mexican street corn coleslaw is the perfect side to your next summer bbq. Im so glad youre enjoying them . This Cilantro Lime Cauliflower Rice is ready in only 15 minutes andwill help you get more veggies on the table in no time! For this low-calorie Mexican recipe, we ditch that tortilla and use high-fiber cauliflower rice, fresh pico, and a variety of crunchy, delicious veggies. Seriously, you even cook the quinoa in the same skillet as everything else. This Mexican Cauliflower Rice is a delicious and healthy low-carb alternative to traditional Mexican rice. Made with cauliflower, tomatoes, onions, garlic and spices, its ready in only 25 minutes. Some of the best Mexican food recipes are the side dishes! In this case, the extra time will only make the dish even more flavorful as the lime juice, cilantro, and garlic soak into the chicken and quinoa. Can I use brisket instead of skirt steak for carne asada? Once off heat, the cheese starts to harden and crisps up, giving the texture of a crunchy taco shell, but low-carb and extra delicious. Get our recipe for Bacon-Chile Burgers with Guacamole and Fresh Salsa. My entire family loved it! Delicious food that fuels your body without weighing you down. From simple chips and salsa to spicy chile rellenos and enchiladas, there are many different dishes to choose from. Top each bite with zippy pico de gallo or fresh salsa for even more flavor. Get the Vegan Chipotle Lentil Tacos recipe. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Starting the day off with a healthy Mexican-inspired omelet can help you get on track for mindful eating throughout the day. Get our recipe for Sunrise Sandwich With Turkey, Cheddar, and Guacamole. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. Top them with your favorite taco toppings, really anything goes! All you need are a few staple herbs and spices in your pantry and youre good to go! 201 Yum! Plus, don't miss our 22 Meals to Melt Belly Fat in 2022. Kristin Kossak, Bozeman, Montana Go to Recipe 2 / 30 Turkey and Black Bean Enchilada Casserole Get our recipe for Chicken and Red Chile Enchiladas. They were created specifically for the PCOS diet to help relieve the symptoms of PCOS. By simply adding some guacamole and fresh salsa, you'll have a flavorful patty that will keep you feeling full and satisfied. Topped with fresh guacamole, queso fresco, and pico de gallo, these steak tacos bring a refreshing twist for your Taco Tuesday celebrations. This is just our recommendation. Being half-Hispanic and growing up in Texas, Mexican food is a way of life for me. Mexican dietitians usually engage in private practice; clinical nutrition at hospitals; food service or food industry; community nutrition and public policy advisors; sports nutrition; academia, research, and education. RELATED:37+ Best Healthy Ground Beef Recipes for Weight Loss. Think about it: The only way to reap all the health benefits from veggies is to actually eat them. Stuffed poblano peppers use simple ingredients and take just 25 minutes! Shellfish is a protein commonly used in Mexican cooking. for a mere 402 calories. Rehydrated dry chiles often have more intense and multidimensional flavors than fresh. Why have the tortilla when you could enjoy your breakfast wrapped in a collard green instead? This post may contain affiliate links. Any of the meats can be served over greens for the healthiest choice, but over rice or inside corn tortillas works as well.